Talking Wellness

Simple steps to get you slimmer, younger, healthier and happier.

 

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Why Bread Is Bad For You

Why Bread Is Bad For You

Why Bread Is Bad For You When we talk to people about eating better and mention that giving up bread might be a good idea, well, without question the number one response is, no way!  Or, it’s even worst and the reaction is something that I can’t put in...

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What is MCT Oil?

What is MCT Oil?

Your body processes most fats by mixing them with bile released from your gall bladder and then enzymes from your pancreas to break them down in your digestive system.  MCTs are processed differently and are not absorbed in the same way as long-chain fatty acids....

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Easy Peasy Keto Toast

Easy Peasy Keto Toast

One of our favourite recipes and it's just so simple and easy to make. This Keto bread is great, not just for toast, but, also for sandwiches and burger buns. Make it in less than 10 minutes too! Ingredients: 1 free range egg, 1/3 cup almond flour, 1 tsp spoon organic...

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Healthy Fats To Eat

Healthy Fats To Eat

Do you think fat is good for you?  If you don’t, then you are not alone. In fact, most people are pretty shocked and even reluctant to accept the idea that fat is actually good for them. Fat was demonized back in the 1970’s as a leading cause of heart attacks, strokes...

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7 Step Super Shake Guide

7 Step Super Shake Guide

Take your smoothie up a notch! Step 1: Pick a liquid. 4-8 ounces of one of the following: Filtered water, coconut water, almond milk (unsweetened), hemp milk (unsweetened), iced green tea. Step 2: Pick a protein powder. 1-2 scoops: Grass-fed...

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Healthy Lifestyle (7 Tips For Better Health)

Healthy Lifestyle (7 Tips For Better Health)

Most of want have a long life. However, there isn’t much point to living till you’re 90 if you’re bedridden or the quality of your health ran out at 75. So, here are seven quick tips to help prevent early aging and to keep you on track for a long and equally healthy...

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Vegetable Egg Muffins

Vegetable Egg Muffins

This is a recipe that we love! It's simple to make and healthy to eat. Ingredients: 1 tablespoon olive oil 1 diced red pepper 2 cups organic baby spinach - chopped 1 cup mushrooms - chopped 2 cloves garlic - minced 6 (free range) eggs 1 tablespoon ground flax Makes 12...

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Welcome!

Hi, I’m Karen Brown. I’m a Primal Health Coach and I have been a fitness instructor and trainer for over 40 years.

I have such a love for fitness & nutrition that it even inspired my husband, Brian, to become a Natural Health Coach.

Talking Wellness is our labour of love & we hope that it inspires and challenges you to improve, even one aspect of your health.