by Karen Brown | May 16, 2019 | Clean Eating
Why Bread Is Bad For You When we talk to people about eating better and mention that giving up bread might be a good idea, well, without question the number one response is, no way! Or, it’s even worst and the reaction is something that I can’t put in...
by Karen Brown | Jan 27, 2019 | Clean Eating
Your body processes most fats by mixing them with bile released from your gall bladder and then enzymes from your pancreas to break them down in your digestive system. MCTs are processed differently and are not absorbed in the same way as long-chain fatty acids....
by Karen Brown | Jan 20, 2019 | Clean Eating
One of our favourite recipes and it’s just so simple and easy to make. This Keto bread is great, not just for toast, but, also for sandwiches and burger buns. Make it in less than 10 minutes too! Ingredients: 1 free range egg, 1/3 cup almond flour, 1 tsp spoon...
by Karen Brown | Jan 17, 2019 | Clean Eating
Do you think fat is good for you? If you don’t, then you are not alone. In fact, most people are pretty shocked and even reluctant to accept the idea that fat is actually good for them. Fat was demonized back in the 1970’s as a leading cause of heart attacks, strokes...
by Karen Brown | Jan 14, 2019 | Clean Eating
Take your smoothie up a notch! Step 1: Pick a liquid. 4-8 ounces of one of the following: Filtered water, coconut water, almond milk (unsweetened), hemp milk (unsweetened), iced green tea. Step 2: Pick a protein powder. 1-2 scoops: Grass-fed collagen, casein protein,...
by Karen Brown | Jan 2, 2019 | Key To Happiness
Most of want have a long life. However, there isn’t much point to living till you’re 90 if you’re bedridden or the quality of your health ran out at 75. So, here are seven quick tips to help prevent early aging and to keep you on track for a long and equally healthy...
