Talking Wellness

Simple steps to get you slimmer, younger, healthier and happier.

 

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How To Avoid Hidden Sugars In Food

How To Avoid Hidden Sugars In Food

First, use natural sugar substitutes in moderation. Try raw honey, dates, coconut sugar and maple syrup. They can give you the taste you're looking for with less synthetic additives, calories and dependency. Healthy fats can help reduce sugar cravings. Try eating more...

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Improve Digestion (With Coconut)

Improve Digestion (With Coconut)

A lot of us will suffer with some sort of digestive issues at some point in our lives. The digestive system is one of the most important ones in our bodies and because of that, when it’s not functioning properly, it can wreck havoc with our health.  The Digestive...

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Delicious. Healthy. Chocolate Chunk Cookies.

Delicious. Healthy. Chocolate Chunk Cookies.

These are too good to be true and almost impossible to resist! Did we mention easy to make? Here are the ingredients: 2 cups almond flour 1/4 cup coconut oil 3 tablespoons pure organic maple syrup 1/4 teaspoon sea salt 1/2 teaspoon organic baking soda 2 teaspoons pure...

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Change Your Self-Care Routine With The Seasons

Change Your Self-Care Routine With The Seasons

Self-care is something you should participate in every day, year-round. However, there is no reason you can’t switch up your routine, especially when the seasons change. Here are some ideas why you might want to customize your self-care routine depending on the time...

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How To Detox Your Home

How To Detox Your Home

Detoxing is often related to your body, skin, and even hair, but don’t forget about your home. The environment where you live and sleep should be one that is clean and fresh. Here are some tips for detoxing your home to be healthy and well. Have Indoor House Plants...

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Low-Carb Foods: Superfoods You Need To Try!

Low-Carb Foods: Superfoods You Need To Try!

In this article, you’ll learn what a superfood is and what are some superfoods to add to your daily diet.  What Makes A Superfood Super? A superfood has the ability to affect the functions of the body beyond those needed just to survive and has a nutrient composition...

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5 Health Benefits of Walnuts

5 Health Benefits of Walnuts

We all probably think walnuts are healthy. But this is actually a huge understatement how nutritious they really are. Walnuts provide healthy fats, fibre, vitamins and minerals and that’s just the beginning! Here are 5 science-based health benefits of walnuts. 1. May...

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Welcome!

Hi, I’m Karen Brown. I’m a Primal Health Coach and I have been a fitness instructor and trainer for over 40 years.

I have such a love for fitness & nutrition that it even inspired my husband, Brian, to become a Natural Health Coach.

Talking Wellness is our labour of love & we hope that it inspires and challenges you to improve, even one aspect of your health.