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Low-Carb Foods: Superfoods You Need To Try!
In this article, you’ll learn what a superfood is and what are some superfoods to add to your daily diet. What Makes A Superfood Super? A superfood has the ability to affect the functions of the body beyond those needed just to survive and has a nutrient composition...
5 Health Benefits of Walnuts
We all probably think walnuts are healthy. But this is actually a huge understatement how nutritious they really are. Walnuts provide healthy fats, fibre, vitamins and minerals and that’s just the beginning! Here are 5 science-based health benefits of walnuts. 1. May...
Butter Coffee Recipe
We are total lovers of butter coffee! And if you are on the higher fat, low carb lifestyle then, it’s a great way to kick off your day. It keeps you satisfied and can make you feel good mentally and physically. Plus, if you are into “Time Restricted Eating” or...
3 False Beliefs About Weight Loss
1. It’s Not Your Fault! If you have ever tried to lose weight and had some success only to regain the weight or perhaps never really lost any at all, well, you’re not alone and it’s certainly not your fault! In a world of typical diet programs combined with the...
Superfood Green Juice and Smoothies for Autumn
You may think about spring or summer when you think of juice and smoothies, but they definitely have a place in the autumn. The fall season has a lot of amazing superfoods that go perfectly in a green smoothie, or any type of healthy juice or smoothie with fruits and...
Health Benefits of Coconut
Coconut is often revered as an all-encompassing health and beauty cure. It helps in so many different ways, from your hair and skin, to helping with digestion, weight loss, and even heart disease. Here are some of the top health benefits of coconut to be aware of. It...
Foods That Do and Don’t Contain Gluten
Now that you understand a little more about what gluten is and how it affects your body if you have an intolerance to it, it is time to figure out what exactly you can eat. This is a new lifestyle, so don’t treat it like ...
All About Gluten Intolerance
Unless you haven’t read anything recently, you have undoubtedly seen or heard many people saying they are reducing their gluten or giving it up altogether. In some cases, people actually have allergies or a condition called Celiac ...
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