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Low-Carb Foods: Superfoods You Need To Try!

Low-Carb Foods: Superfoods You Need To Try!

In this article, you’ll learn what a superfood is and what are some superfoods to add to your daily diet.  What Makes A Superfood Super? A superfood has the ability to affect the functions of the body beyond those needed just to survive and has a nutrient composition...

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5 Health Benefits of Walnuts

5 Health Benefits of Walnuts

We all probably think walnuts are healthy. But this is actually a huge understatement how nutritious they really are. Walnuts provide healthy fats, fibre, vitamins and minerals and that’s just the beginning! Here are 5 science-based health benefits of walnuts. 1. May...

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Butter Coffee Recipe

Butter Coffee Recipe

We are total lovers of butter coffee! And if you are on the higher fat, low carb lifestyle then, it’s a great way to kick off your day. It keeps you satisfied and can make you feel good mentally and physically. Plus, if you are into “Time Restricted Eating” or...

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3 False Beliefs About Weight Loss

3 False Beliefs About Weight Loss

1. It’s Not Your Fault! If you have ever tried to lose weight and had some success only to regain the weight or perhaps never really lost any at all, well, you’re not alone and it’s certainly not your fault! In a world of typical diet programs combined with the...

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Superfood  Green  Juice  and  Smoothies  for  Autumn

Superfood Green Juice and Smoothies for Autumn

You may think about spring or summer when you think of juice and smoothies, but they definitely have a place in the autumn. The fall season has a lot of amazing superfoods that go perfectly in a green smoothie, or any type of healthy juice or smoothie with fruits and...

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Health Benefits of Coconut

Coconut is often revered as an all-encompassing health and beauty cure. It helps in so many different ways, from your hair and skin, to helping with digestion, weight loss, and even heart disease. Here are some of the top health benefits of coconut to be aware of.  It...

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Foods That Do and Don’t Contain Gluten

Now  that  you  understand  a  little  more  about  what  gluten  is  and  how  it  affects  your  body  if  you  have  an  intolerance  to  it,  it  is  time  to  figure  out  what  exactly  you  can  eat.  This  is  a  new  lifestyle,  so  don’t  treat  it  like ...

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All About Gluten Intolerance

Unless you haven’t read anything recently,  you  have  undoubtedly  seen  or  heard  many  people  saying  they  are  reducing  their  gluten  or  giving  it  up  altogether.  In  some  cases,  people  actually  have  allergies  or  a  condition  called  Celiac ...

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